Life,

lovingdancer: Shelby&Dace-9585 by CPRowe Photography on...

Fri, 01 Feb 2013 11:30:35 -0500

lovingdancer:

Shelby&Dace-9585 by CPRowe Photography on Flickr.

YOU BETTER WERRKK

Mon, 21 Jan 2013 14:05:32 -0500

So I’ve had some setbacks in my goals but I’m getting back on track.

I’m nowhere near where I wanted to be my name and have actually regressed, but I will get there.

January 21

weight: 157.2

waist: 31

hips: 38.5

GOALS

Feb 13: lose 7.2 lbs, .5 hips, 2 waist

March 8: lose 5 lbs, 1 hips, 1 waist

April 1: lose 3 lbs, .5 hips, 1 waist

May 3: lose 7 lbs, .5 hips, 1 waist

June 4: lose 8 lbs, 2 waist

Every day I will workout. I will be trying to eat healthier, working out every day, and taking classes when I can.

Workout schedule will be every other day workout with intensity interval training 3 circuits till march, add a 4th till may, then add a 5th. On top of that I will also do abs, 30 min physique 57 full body, or 30 min physique 57 legs those days as well. The other days I will be doing 57 minute physique full body along with running when I have time. I will track my run on mapmyrun app. I will also go swimming 4 times a week both in class and before class and starting in march I will have weight training class as well. I also plan on taking 5 zumba classes in the near future that I have already purchased along with a full day of zumba to receive my certification. On top of all of this I will continue dancing whenever I can. I will get into shape and stay in shape and finally be the person I have been craving to be my whole life. I will succeed. A positive mind and attitude will lead the way. I will be posting weekly progress and my monthly goal progress, hopefully with pictures as I can.

My sentiments on Martha Graham exactly

Thu, 17 Jan 2013 17:41:59 -0500

ohmoderndance:

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Thu, 17 Jan 2013 17:39:36 -0500

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Mon, 14 Jan 2013 21:45:26 -0500

Motivation: I'm going to get a calendar tomorrow that will go next to my bed. Everyday I workout I will get a sticker, everyday I I lose inches I get a sparkly sticker. When I reach goals I will get a GIANT sticker. Any missing stickers will just make me sadder, in turn making me crave stickers and work my ass off to get them. IT"S TIME TO MAKE CHANGES!

Mon, 14 Jan 2013 17:15:51 -0500

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Mon, 14 Jan 2013 17:13:35 -0500

followmyfitnesss: EAT MYSELF SKINNY on We Heart It -...

Mon, 14 Jan 2013 17:13:01 -0500

followmyfitnesss:

EAT MYSELF SKINNY on We Heart It - http://weheartit.com/entry/49170281/via/chsu

It's time to get motivated, set new goals, and make things happen

Mon, 14 Jan 2013 17:10:22 -0500

This is beyond torture.

Tue, 08 Jan 2013 14:46:42 -0500

Can’t lose weight unless I workout.

Can’t workout because Dad thinks that now I’m home I am a personal slave and babysitter.

I have no problem helping out and doing what I need to to help with mom, but why do you get to go out and run around while I have to sit here watching her so the dog doesn’t jump up. He won’t even let me take the dog downstairs with me to workout while mom sleeps.

I just need a break, and not just one late at night. =-/

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Wed, 02 Jan 2013 19:40:48 -0500

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Wed, 02 Jan 2013 19:40:12 -0500

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Tue, 01 Jan 2013 19:00:02 -0500

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Sun, 30 Dec 2012 23:36:22 -0500

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Sun, 30 Dec 2012 23:33:06 -0500

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Sun, 30 Dec 2012 23:32:04 -0500

The holidays have completely killed my motivation and work ethic.

Thu, 27 Dec 2012 15:46:49 -0500

Time to get back in the groove of working out, cleaning up, and finalizing all I need to get a job!

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Sat, 22 Dec 2012 15:13:32 -0500

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Sat, 22 Dec 2012 15:12:15 -0500

make me flexible =-[

Sat, 22 Dec 2012 15:11:18 -0500

make me flexible =-[